Tips To Relieve Constipation During Pregnancy
Irregular bowel motions and abdominal pain during the passage of solid stools are the well-known constipation symptoms are most likely something you've encountered while pregnant. The iron in prenatal supplements, uterine stress, and hormonal changes are to fault.
Why Do I Have Constipation?
Your body's muscles relax during pregnancy due to a rise in the hormone progesterone. That includes your intestines. Additionally, delayed digestion is caused by intestines that move more slowly. Constipation could result from this.
Due to your body's hormonal changes, you may experience constipation very early in pregnancy. When you strain at your faeces because of constipation, you are more likely to experience vaginal bleeding in the first few months of pregnancy in addition to decreasing your appetite and making you feel uncomfortable.
If you can:
Eat foods like wholemeal bread, wholegrain cereal, fruit, vegetables, and pulses like beans and lentils to ensure that you are getting enough fibre in your diet.
To maintain your muscles toned, exercise frequently.
Make sure you have enough water to drink.
We can consider if you can do without them, switch to a different variety, or add mild laxatives or stool softeners. Avoid iron supplements if they cause constipation.
No prescription is required for a large number of laxatives and stool softeners. To address constipation during pregnancy, however, you should always consult your doctor first. This includes before taking any medications, including stool softeners and other laxatives.
Keeping this in mind, lifestyle modifications can frequently be used to reduce constipation during pregnancy. Examples include
Keep your fluid intake high. Pregnancy calls for careful attention to hydration. Increasing your water intake can be necessary.
Eight 12-ounce glasses of water or more should be consumed daily by pregnant women. By doing this, you can keep your bowels soft and your digestive tract from becoming clogged.
Your daily regimen should include physical activity. Exercise can aid in preventing constipation during pregnancy.
Increase your dietary fibre intake. Pick foods high in fibre, like fruits, vegetables, legumes, and whole grains. If your doctor gives the go-ahead, think about taking a fibre supplements.
Tell your healthcare practitioner if you take iron supplements about your constipation. Despite the fact that iron is a necessary component for pregnant women, too much iron can cause constipation. If you're taking an iron supplement, you might need to take a stool softener.
You may have taken fibre supplements and laxatives to aid with the uncomfortable constipation symptoms prior to becoming pregnant. However, if you are pregnant, these drugs are not always secure or useful.
Follow my blogs to discover which choice is the safest for you.