Planning a pregnancy? If so, it's crucial that you get your body ready for the most delightful experience of your life. And to do this, you need to significantly change your lifestyle. There are many things you might have to give up. Look at this:
Reduce your caffeine intake each day
Although we are aware that you enjoy your morning coffee, if you are trying to get pregnant, you should limit your caffeine intake. The reason for this is that caffeine prevents your body from properly absorbing iron. Your body may become dehydrated as a result, and your risks of miscarriage may also rise.
Renounce alcohol
If you're attempting to get pregnant, you must give up alcohol. Problems with your menstrual cycle have been connected to excessive alcohol consumption. Additionally, it alters your progesterone and oestrogen levels and could prevent ovulation. Your pregnant journey may be difficult as a result of these problems. Additionally, abstain from drinking to lower your risk of foetal alcohol syndrome.
Keep Your Weight in Check
Being overweight or underweight has an impact on conception. Calculating your BMI is the most accurate approach to determine your weight status, whether you are overweight or underweight (Body Mass Index). Between 18.5 and 24.9 is the recommended BMI range for becoming pregnant. The healthy range is referred to as this. If you have a high BMI, lowering it before trying for a kid will help you get pregnant and improve the health of your next pregnancy and child.
Obesity might result in missing or irregular periods. Additionally, it raises the chance of developing pregnancy-related issues like hypertension, gestational diabetes, and other birth abnormalities. Limit sugar and processed foods.
Try not to be a couch potato
This is so that you may keep your weight in check while engaging in activities like cycling, gardening, and brisk walking.
When exercising, try not to worry yourself
While inactivity is harmful, excessive exercise is also counterproductive. Avoid doing strenuous activity. Your menstrual cycle is impacted by intense exercise. Your fertility may be affected.
Exercise in Excess
Being a couch potato is never healthy. However, now is not the time to start a triathlon training programme if you are considering becoming pregnant. Exercise that is vigorous may cause hormonal changes that hinder the production or release of eggs from your ovaries.
Even if you are at a healthy weight, intense running, aerobics, swimming, or biking makes it difficult to get pregnant. However, exercising can help you lose weight and increase your chances of getting pregnant if you're overweight.
Continual Stress
Even if research on stress seem to be conflicting, it is impossible to completely exclude stress from our daily lives. But according to new studies, women may have had more difficulty conceiving the more stress they perceived to be under. Hormonal changes brought on by stress, especially if it lasts for a long time, might affect fertility and ovulation. If you're having a hard time controlling your stress, talk to your doctor about coping mechanisms and look into complementary therapies like acupuncture, yoga, and meditation, all of which may help you feel less stressed and may even improve your chances of getting pregnant.
Try not to smoke
Avoiding smoking has several advantages. Smoking may lead to genetic abnormalities developing in your eggs. Your chance of an ectopic pregnancy and loss also rises as a result. Smoking can also affect how well an infertility therapy works (such as IVF).
Comparatively speaking, smokers require more tries. Additionally, compared to non-smokers, males who smoke have fewer sperm. Sperm motility is impacted by smoking as well.
In addition to taking care of these matters, it is preferable to speak with a doctor to gain clarification on your health during the various stages of conception.
Take Two Times as Many Vitamins
Prenatal vitamins with 400 micrograms of folic acid should be taken daily if you're considering getting pregnant. It aids in the prevention of birth malformations known as neural tube defects.
But avoid ingesting large quantities of megavitamins or pills. For instance, issues in a developing newborn are associated with excess vitamin A.
Reduce the quality of your sexual encounters
It seems obvious, don't you think? But it bears mentioning again. You must engage in a lot of intercourse if you want to become pregnant. Regularly busy couples have a higher chance of becoming pregnant.