An incredible online childbirth program that will ensure your body, mind and partner are completely prepared for your baby's birth. All programmes are medically designed and scientific research based movements to focus specific maternal health conditions or problems a woman may experience during pregnancy. The perinatal and antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labour and preventing pregnancy-induced pathologies by various physical means with the blend of Yoga, Breathing, Physio-therapy, Exercises, Nutrition and Lamaze.