Pregnancy Ready Reckoner: What to expect? Enjoy the baby making process and be happy!
DO’S:
1. Daily 4-10000 steps walking
2. Personal Hygiene (Daily twice bath, twice brushing teeth)
3. Breast care: support
4. After 20-24 weeks of pregnancy, sleep on left lateral position
5. Adequate rest
DON’TS:
1. No Heavy exercise
2. No Heavy weight lifting
3. Avoid outside food
4. No 2 wheeler travelling
5. No car or bus travelling
6. Intimacy (consult)
7. No tea/coffee/alcohol/smoking
WARNING SINGS:
1. Pain abdomen
2. PV Bleeding
3. PV Leaking
4. Decreased foetal movements
5. Swelling of feet
6. Severe headache
7. Blurring of vision
8. Vomiting
9. Diarrhoea or Vomiting
10. Anything else of concern
General Guidance At Pregnancy Confirmation
Congratulations to you! And here is the list of guidance for you.
1. Be happy, calm and pleasant
2. Do not panic
3. Eat well and healthy meals at the right frequency
4. Do not fast or starve for more than 6 hours
5. Take plenty of water: 3litres/day
6. Daily take fruits (4) salads (4) sprouts & greens
7. Daily curds /yogurts/buttermilk
8. Do not take stale food, junk food, unclean food stuffs
9. Avoid excessive sugars, spices, oils and trans-fats
10. Consume healthy millets and nuts
11. Daily walk for 40 minutes
12. Daily pray for 15 minutes
13. Maintain body hygiene
14. Brush twice daily with a soft bristle brush
15. No medications without consultation
Team Dr. Girija Wagh