top of page

Postpartum Care: Recovery Tips After Vaginal Delivery

Giving birth is a wonderful experience, but it can also be physically and emotionally challenging. After delivering a baby vaginally, postpartum care is crucial for the mother's health and well-being. Here's a guide on what to expect after vaginal birth and how to take care of yourself during the postpartum period.

Vaginal Soreness:

During vaginal delivery, the perineum, the area between the vagina and the anus, stretches to accommodate the baby's head. Sometimes, a doctor may perform an episiotomy, a surgical cut to the perineum to widen the vaginal opening. As a result, vaginal soreness and discomfort are common after delivery.

To alleviate the pain, sit on a pillow or padded ring to avoid putting pressure on the perineum. You can also use a cold or chilled ice pack pad to soothe the area. A squeeze bottle filled with warm water can also help clean the area while urinating, and a warm sitz bath can help reduce swelling and pain.

Pain Relief:

Pain medication can be used to relieve the soreness and discomfort after delivery. Over-the-counter medications such as Combiflam and Emanzen D can help reduce pain and inflammation. However, it's essential to consult with your doctor before taking any medications as some may interfere with breastfeeding or have other side effects.

Stool Softener or Laxative:

After delivery, it's common to experience constipation due to changes in hormones and decreased physical activity. Taking a stool softener or laxative, such as Duphalac, can help prevent constipation and make bowel movements more comfortable.

Follow-Up Care:

It's essential to schedule a follow-up appointment with your healthcare provider seven to ten days after delivery. During this appointment, your provider will check your healing progress and discuss any concerns or issues you may have. Be sure to report any signs of fever, pain, or excessive bleeding, as these could be symptoms of infection or other complications.


Breastfeeding is a natural and healthy way to nourish your newborn, but it can also be challenging and painful at times. Engorgement, sore nipples, and difficulty latching are common breastfeeding issues that new mothers may experience.

To relieve engorgement, apply a warm compress to your breasts before nursing, and use cold compresses afterward. To prevent sore nipples, ensure that your baby latches on correctly and use a lanolin cream to soothe any discomfort. Consult with a lactation consultant if you're having difficulty latching or producing enough milk.

Emotional Support:

The postpartum period can be emotionally challenging for new mothers, and it's essential to prioritize your mental health and well-being. Baby blues, a condition characterized by mood swings, crying, and anxiety, are common and typically resolve within a few weeks after delivery.

However, postpartum depression, a more severe and persistent condition, can affect up to 15% of new mothers. If you're experiencing symptoms such as persistent sadness, lack of interest in activities, and thoughts of self-harm, seek professional help immediately.


Self-care is crucial during the postpartum period, and taking time for yourself can help improve your physical and emotional health. Getting enough rest, eating a healthy and balanced diet, staying hydrated, and engaging in light exercise can help promote healing and boost your mood.

It's also important to ask for help from friends and family members and not hesitate to delegate tasks or responsibilities to others.

Postpartum care is essential for the mother's health and well-being after vaginal birth. Vaginal soreness, pain relief, stool softeners, follow-up care, breastfeeding, emotional support, and self-care are all crucial aspects

See Your Healthcare Provider After 7 to 10 Days:

As previously mentioned, it's essential to schedule a follow-up appointment with your healthcare provider seven to ten days after delivery. During this visit, your provider will examine your healing progress, discuss any symptoms or concerns you may have, and ensure that you're recovering well. They may also provide you with additional postpartum care instructions or recommendations.

Report Any Symptoms or Concerns Immediately:

While some discomfort and soreness are normal after delivery, certain symptoms may indicate complications that require immediate medical attention. If you experience fever, severe pain, excessive bleeding, or any other concerning symptoms, it's essential to report them to your healthcare provider immediately. Early detection and treatment of complications can help prevent more severe health issues.


Finally, congratulations on your new bundle of joy! It's essential to prioritize your health and well-being during the postpartum period, as this can help you better care for your newborn. Remember to be patient with yourself, seek help when needed, and enjoy this precious time with your baby.


bottom of page